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Ryan’s Kindle Notes & Highlights
Gut: The Inside Story of Our Body’s Most Underrated Organ, by Giulia Enders

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So, wholegrain bread is not a sugar explosion, but a beneficial sugar store.
See Ryan’s notes & highlights
Gut: The Inside Story of Our Body’s Most Underrated Organ
Gut: The Inside Story of Our Body’s Most Underrated Organ
by Giulia Enders
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