Jessica Astorga

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Pushing digested food back into a holding pattern even just a couple of times trains the nerves and muscles to operate in reverse gear. That can make it increasingly difficult to change gears back again. This is compounded by the fact that the longer the feces stay in the gut, the more time the body has to extract fluid from them, making the business ever harder. A couple of
Gut: The Inside Story of Our Body’s Most Underrated Organ
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