How much exercise you need depends, of course, on how severe the habit is. But I would say thirty minutes of vigorous aerobic exercise five days a week is the bare minimum if you want to root out an addiction. To begin, however, it’s best if you can do something every day, because the exercise will keep you occupied and focused on something positive. I have seen a lot of people who bury themselves in addiction when they lose their jobs, so if you are unemployed, having exercise in place is essential. And while I often suggest that people exercise in the morning, if your goal is to break a
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