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Kindle Notes & Highlights
Darwin taught us that learning is the survival mechanism we use to adapt to constantly changing environments.
As the saying goes, neurons that fire together wire together.
Stress is not a matter of good and bad—it’s a matter of necessity.
The danger of getting addicted to exercise applies to a very small segment of the population, most notably girls with anorexia or anyone with a body dysmorphic syndrome, a mental disorder defined by a preoccupation with a perceived deficit in appearance.
Omega-3s lower blood pressure, cholesterol, and neuronal inflammation, and they elevate the immune response and BDNF levels.
