Say to yourself, “I am going to rest a bit in my quiet room.” Then, in imagination, see yourself climbing the stairs to your room. Say to yourself, “I am now climbing the stairs—now I am opening the door—now I am inside.” In imagination notice all the quiet, restful details. See yourself sitting down in your favorite chair, utterly relaxed and at peace with the world. Your room is secure. Nothing can touch you here. There is nothing to worry about. You left your worries at the foot of the stairs. There are no decisions to be made here—no hurry, no bother.
