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Psycho-Cybernetics: Updated and Expanded (The Psycho-Cybernetics Series), by Maxwell Maltz

Mentally repeating to yourself several times, “I feel more and more relaxed,” also helps.

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Psycho-Cybernetics: Updated and Expanded (The Psycho-Cybernetics Series)

Psycho-Cybernetics: Updated and Expanded (The Psycho-Cybernetics Series)

by Maxwell Maltz

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