But the really helpful thing to know about all this is that friendliness, love, peace, quiet, and calmness also “carry over.” It is impossible, as we have said, to experience or feel fear, anger, or anxiety while completely relaxed, quiet, and composed. Retiring into your “quiet room” thus becomes an ideal clearance mechanism for emotions and moods. Old emotions evaporate and disappear. At the same time you experience calmness, peacefulness, and a feeling of well-being, which will also “carry over” into whatever activities immediately follow. Your quiet time wipes the slate clean so to speak,
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