Faster decisions action: Once per day, present yourself with four options relevant to your plans—such as what to eat for lunch or dinner, chores/tasks you could do right now, people you could call on the phone, etc.—and write them down quickly on a piece of paper. Take your time to formulate the ideas, but once they are all written down, circle one of them as fast as you can, feeling at least reasonably comfortable with your choice. Scratch out the others emphatically. Aim for less than 10 seconds to choose. Whichever one you circle, commit to doing it that day.
