Lower the bar action: Create between one and four mini habits of your choice. Visit http://minihabits.com/mini-habit-ideas/ for ideas. The easiest way to lower the bar is with mini habits, which train you to understand that no action is too small or imperfect to be insignificant. This works on your expectations on a deeper level because it eventually rewires your subconscious to accept smaller bits of progress and success. The issue with unrealistic expectations is typically that they freeze you, as you don’t want to jump in unless you are assured of supreme victory on the first try. Mini
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