Audrey Decker

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One study found perfectionism “to be a primary disruptive factor in the short-term treatment of depression, whether the treatment is pharmacotherapy (imipramine), cognitive-behavior therapy, interpersonal therapy, or placebo.”10 This suggests that depression may not be the condition we should be treating. Maybe we need to focus on the underlying perfectionism mindset that leads so many people to depression and suicidal thoughts.
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
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