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If you aren’t confident that you can deliver a killer speech, no amount of psyching up is going to change that. Only practice can gradually change that. So what can you do in the meantime? Be confident that you can deliver a lousy or average speech.
Instead of expecting perfect results, the imperfectionist expects perfect progress and consistency.
If you’re willing to make imperfect decisions and take imperfect action in imperfect conditions, you will conquer procrastination.