‘Bhikkhus, (1) there are cares and troubles which are to be got rid of by insight; (2) there are cares and troubles which are to be got rid of by restraint; (3) there are cares and troubles which are to be got rid of by use; (4) there are cares and troubles which are to be got rid of by endurance; (5) there are cares and troubles which are to be got rid of by avoidance; (6) there are cares and troubles which are to be got rid of by dispersal; (7) there are cares and troubles which are to be got rid of by culture.

