A man is composed of six elements: solidity, fluidity, heat, motion, space and consciousness. He analyses them and finds that none of them is ‘mine’, or ‘me’, or ‘my self’. He understands how consciousness appears and disappears, how pleasant, unpleasant and neutral sensations appear and disappear. Through this knowledge his mind becomes detached. Then he finds within him a pure equanimity (upekhā), which he can direct towards the attainment of any high spiritual state, and he knows that thus this pure equanimity will last for a long period. But then he thinks:
