Let one’s thoughts of boundless love pervade the whole world—above, below and across—without any obstruction, without any hatred, without any enmity. Whether one stands, walks, sits or lies down, as long as one is awake, one should maintain this mindfulness. This, they say, is the Sublime State in this life. Not falling into wrong views, virtuous and endowed with Insight, one gives up attachment to sense-desires. Verily such a man does not return to enter a womb again.
