So, according to this form of meditation, you may study, think, and deliberate on the Five Hindrances (Nīvaraņa), namely: 1. lustful desires (kāmacchanda), 2. ill-will, hatred or anger (vyāpāda), 3. torpor and languor (thīna-middha), 4. restlessness and worry (uddhacca-kakkkucca), 5. sceptical doubts (yicikicchā).
