Doug Lautzenheiser

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Wear sunglasses. On bright days, we often contract our corrugator supercilii while squinting to reduce glare from the sun. So while it might be a beautiful day, you’re sending signals to your brain that you’re slightly upset. Sunglasses reduce glare so you don’t have to squint. So they not only make you look cool, but also, thanks to facial feedback, they help you feel calmer.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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