Doug Lautzenheiser

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In depression, life is full of disappointments and lacking in things you sorely need—a good night’s sleep, a job well done, a friendly face. While the gap between what you want and what you have may seem large, it is never as wide as it appears when you’re weighed down by depression.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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