Doug Lautzenheiser

4%
Flag icon
It turns out that positive life changes actually cause positive neural changes—in the brain’s electrical activity, its chemical composition, even its ability to produce new neurons. These brain changes alter the tuning of your brain’s circuitry and lead to further positive life changes.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Rate this book
Clear rating