The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb

For some people, a little exercise goes a long way. For others, simply changing sleep patterns can work wonders. Some people need Prozac; others need Wellbutrin. It all depends on the unique tuning of your neural circuits. You can’t really know which kind of brain you have until you give it a try.