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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, by Alex Korb

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Lower amygdala reactivity with a hug. A hug, especially a long one, releases a neurotransmitter and hormone called oxytocin, which reduces the reactivity of the amygdala
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb
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