Depressed mood, such as feeling sad or empty or even constantly irritable Decreased interest or pleasure in all—or almost all—activities
Do you have depression?
If you have five or more of the following symptoms nearly every day for two weeks, then you may have Major Depressive Disorder (but only a mental health professional can make an accurate diagnosis). If you have fewer symptoms, you may have low-level depression. Either way, you can still benefit from the upward spiral.
