Significant (and unintentional) weight loss, weight gain, or decrease or increase in appetite Insomnia or increased desire to sleep Either restlessness or slowed behavior that can be observed by others Fatigue or loss of energy Feelings of worthlessness, or excessive or inappropriate guilt Trouble thinking, concentrating, or making decisions Recurrent thoughts of death or suicide1
Do you have depression?
If you have five or more of the following symptoms nearly every day for two weeks, then you may have Major Depressive Disorder (but only a mental health professional can make an accurate diagnosis). If you have fewer symptoms, you may have low-level depression. Either way, you can still benefit from the upward spiral.
