People often think depression is just being sad all the time, but it’s far more than that. In fact, people with depression do not necessarily feel sad—they often feel numb, like an emptiness where emotion should be. Hopeless and helpless. Things that used to be enjoyable aren’t fun anymore: food, friends, hobbies. Energy plummets. Everything feels difficult, and it’s hard to explain why, because it shouldn’t be. Nothing seems worth the effort it requires. It’s hard to fall asleep and to stay asleep. Aches and pains are felt more deeply. It’s hard to concentrate, and you feel anxious, ashamed,
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What it's like to be depressed.
