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Angie Bilbao
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, by Alex Korb

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Antidepressant medications reduce REM sleep,25 as does exercise. So…exercise, sleep more deeply, feel happier and more energetic, want to exercise more, rinse, repeat.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb
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