Jason Sands

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And it’s often a helpful trait. For example, you wouldn’t want an optimistic structural engineer—“I’m pretty sure that bridge will hold up.” You want one who checks every calculation for a mistake; you want an expert at anticipating what might go wrong. Unfortunately, when this focus on the negative gets expanded to everyday life, it can dramatically impede our happiness.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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