Jason Sands

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Reward Yourself with Dopamine Dopamine is your brain’s version of methamphetamines. The dopamine circuit in the brain controls aspects of pleasure, decision making, and focus. It’s the primary neurotransmitter behind addiction. All those addictive drugs called “uppers,” like crystal meth or cocaine, are basically jacking up your dopamine.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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