Depression Is a Downward Spiral We all know what it means to be stuck in a downward spiral. Maybe one Friday night you’re invited to a party, but you have a brief thought like I don’t think it’ll be that fun, so you don’t go. Instead, you stay up too late on the couch watching television. The next day you sleep in and don’t have much energy. No one calls you, so you feel even more isolated, and now you’re even less likely to be social. Nothing seems particularly interesting, so you just lie around all weekend. Pretty soon you’re unhappy and alone, and you don’t know what you can do about it,
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