30 Days - Change your habits, Change your life: A couple of simple steps every day to create the life you want

by Marc Reklau

for the better! Experts in the field of success teachings, coaching and Neurolinguistic Programming agree that it takes 21 to 30 days to implement a new habit. 30 days that can make a difference in your life. 30 days of working consistently on yourself and your habits can turn it all around – or at least put you in a better position. At least try it out! Stay with some of the exercises for at least 30 days. Do the ones that come easy to you. If it doesn’t work out for you, write me an email with your complaint to marc@marcreklau.com

opportunities to grow, and knows that they only have the meaning that they are given. Positive thinking is to see reality as it is, accept it, and make the best of it. Don’t let your thoughts dominate you, instead dominate your thoughts and control their quality. Train your mind to concentrate only on positive, creative, and inspiring thoughts. If you train your mind like this for a while you will see that the circumstances of your life change too. You are the creator of your thoughts, but you are not your thoughts. Your thoughts are energy and the energy follows the thought. Thoughts create emotions, which create behavior, which create actions, and those actions have consequences in your daily life. THOUGHT -> EMOTION -> BEHAVIOR -> ACTION Your thoughts depend on your beliefs about life. If you don’t like what you are receiving then have a look at what you are sending! Everything that is in your life has been created by your thoughts, expectations, and beliefs. So analyze them! If you change your beliefs, you will get

B.E.A.T.= Behavior-Emotion-Action-Thought What order do these occur in? Thought=Emotion=Behavior=Action???