MAPPING LIFE: 1. Make a timeline of your life. From birth until now. Mark every key event on the line. All and any moments that changed your life. 2. Write the great moments, the successes above the timeline. 3. Write the challenges, the tragedies, the failures below the timeline. 4. Examine the events below the line and write the positive effects of them above the line. (For example, somebody close to you died. A positive could be that you value your life more. Or perhaps you got fired from a job. This opened doors to an even better job that you have now.) 5. Have a close look at your
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