What 10 habits are you going to introduce? It's not necessary to introduce BIG changes. The usual habits my clients introduce are: • Exercise 3 times a week. • Focus on the positive. • Work on your goals. • Walk by the beach or in the woods. • Spend more time with your family. • Eat more vegetables. • Meet with friends. • Read 30 minutes a day. • Spend 15 minutes on “alone time” a day , etc.
