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How to stop time: kiss. How to travel in time: read. How to escape time: music. How to feel time: write. How to release time: breathe.
Be gentle with yourself. Work less. Sleep more.
Kurt Vonnegut was right. ‘Reading and writing are the most nourishing forms of meditation anyone has so far found.’
Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing, and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction.
Don’t believe in good or bad, or winning and losing, or victory and defeat, or up and down. At your lowest and at your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.
Be brave. Be strong. Breathe, and keep going. You will thank yourself later.
