The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick—How to Choose a Healthier, Happier, and Disease-Free Life

by Raymond Francis

You can improve health and reverse aging by lowering the amount of animal protein in your diet. At least 90 percent of your protein should be derived from plant foods such as vegetables, gluten-free whole grains, legumes, lentils, seeds, nuts, and sprouts. Fish and seafood are healthy forms of animal protein. Unfortunately, seafood is becoming increasingly toxic and dangerous to consume. An occasional small portion of fresh fish would be okay, but farmed or canned fish is not a good option. Farmed fish contain a lot of toxins and the wrong fatty acid ratios. Canning depletes nutrients and introduces toxins.