A chronic shortage of even one essential nutrient affects the entire system and causes disease. You need to be mindful of everything you put in your mouth. Every mouthful should supply the most nutrition for the least number of calories, and we have to train ourselves to think about food this way. To get the nutrition you need, you have to eat real food with the highest nutrient density. Real food is what nature provides—naturally ripened, freshly harvested, unprocessed, and loaded with nutrition.
