The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick—How to Choose a Healthier, Happier, and Disease-Free Life

by Raymond Francis

As much as possible, follow these rules: • Eat a diet of primarily fresh plant foods. • Avoid processed foods. • Eat 80 percent of your diet raw. • Eat primarily organic foods. • Juice or blenderize fresh vegetables every day. • Be wary of restaurant foods, unless organic and raw. • Avoid processed, supermarket fats and oils. • Get on a high-quality supplement program. • Consume a balance of healthy omega-6 and omega-3 oils. • Include high-quality flaxseed, coconut, and olive oils in your diet. • Avoid sugar and wheat, and minimize grains. • Avoid dairy products. • Limit alcohol and coffee. • Avoid foods high in mold, such as peanuts, corn, and dried fruits. • Avoid barbecued and microwaved foods. • Minimize animal protein, and it must be organic and not grain fed. Supplements