The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick—How to Choose a Healthier, Happier, and Disease-Free Life

by Raymond Francis

To make white flour, the whole grain is stripped of over twenty essential nutrients, including 72 percent of its zinc and 85 percent of its vitamin B6. Almost comically, when a handful of these nutrients are added back, the flour is called “enriched,” when it is really impoverished. White flour is inflammatory and enormously damaging to human health, disrupting vitamin, mineral, and hormonal balance.