Ian’s Kindle Notes & Highlights

Altruism: The Power of Compassion to Change Yourself and the World, by Matthieu Ricard

Ian Lewis

That's quite a lot of meditation. It would be good to show that shorter periods of meditation provided benefits.

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Altruism: The Power of Compassion to Change Yourself and the World

Altruism: The Power of Compassion to Change Yourself and the World

by Matthieu Ricard

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