I know that it is difficult to put into words, but there was a complete sense of separation between my anxious mind, which was spewing out possible topics to talk about, and me, the one who was simply aware that my mind was doing this. It was like I was suddenly able to remain above my mind and quietly watch the thoughts being created. Believe it or not, that subtle shift in my seat of awareness became a tornado that rearranged my entire life.
