This realization opened the door for an entirely new and exciting dimension to my practices. As I explored it inwardly, the first thing I noticed was that most of the mental activity revolved around my likes and dislikes. If my mind had a preference toward or against something, it actively talked about it. I could see that it was these mental preferences that were creating much of the ongoing dialogue about how to control everything in my life. In a bold attempt to free myself from all that, I decided to just stop listening to all the chatter about my personal preferences, and instead, start
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