So I started to do Zen meditation on my own. At least it was my best understanding of what Zen meditation is. At first I sat for fifteen or twenty minutes each day. Within a week I built that to half an hour, twice a day. There were no fireworks or deep experiences. But concentrating on my breath and the mantra was definitely diverting my awareness from the incessant chatter of the voice. If I made the mental voice say Mu, it couldn’t say all the crazy personal things it usually said. I quickly began to like the practice. I looked forward to the times I had put aside during the day for
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