Despite the changes I was going through, I didn’t change my meditation and yoga sessions. They were not the problem; I was the problem. I had built a mental concept of absolute discipline that was actually holding me back. In my meditations, I had been achieving heights by pushing down on the lower energies. But that was just a form of suppression. I had to learn to channel those energies upward instead of pushing them away from me. It took some time, but I eventually began to realize the true purpose of yoga. Done properly, yoga is the science of channeling all energies upward until they
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