I was intending to sit for much longer than I had done previously, so I used my will to concentrate with extra intensity and sincerity. It must have made a difference because I went deeper inside than I had ever gone before. It seemed that concentrating on the movement of the breath in my belly created a force that linked the outflow of breath from my nostrils with the inner movement of my abdomen. Every time I breathed slowly out my nose, I felt a warm, inviting sensation throughout the area below my belly. The sensation was so nice that my attention naturally centered there. For a period of
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