I hosted a talk on mindfulness meditation by Jon Kabat-Zinn, which has been watched 1.8 million times the last I checked. One viewer emailed me to tell me that video saved his life. He was about to kill himself. He randomly chanced upon that video … and started practicing mindfulness. His depression went away, his addiction was cured, he found a job he loved, had six promotions in six years after that, and is now in a fulfilling relationship. He emailed me six years after watching the video to let me know.
