Horror for Newbies

Amit Chadha
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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul, by Lissa Rankin

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To get this perspective, I find it helpful to practice observing my life from the witness position.
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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul
The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul
by Lissa Rankin
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