These should be ACTIONS rather than abstractions or ideas or attitudes. Ask yourself, “If we decide to create this change, what goes on our to-do list?”
Things to do
How much impact
How easy
How soon
Category
Mental and Physical Wellbeing
- Physical Health
- Body Image
- Mood
- Anxiety
- Distractability
- Worry aboiut sexual functioning
- other
Partner Characteristics
- Physical appearance
- physical health
-smell
- mental state
- other
Relationship Characteristics
- trust
-power dynamic
- emotional connection
- feelng desired
- frequency of sex
Setting
- private/public/home
- distance sex (phone, chat, etc)
- see partner do positive (fam, work, chores)
Other circumstances
- work stress
- fam tress
- occasion
Things I do
- self guided fantasy
- partner guided fantasy (talking dirty)
- body party touched/not
- oral sex to or from
- intercourse, etc.
Other
