Clean a room and tidy it with an air of fairness, like you are doing what is fair for the room. Say something like “There you are, now,” to the room when you are done fussing over it. Sit in the room for at least a few minutes and listen and do that and only that, which is actually hard and different than spacing out. It is hard to sit still and listen to everything you can listen to on purpose. If there is an animal to hold and soothe or just smooth the fur, do that. Turn your head to the side and give yourself a little kiss on the shoulder. Wash your face and hands. Put on an outfit of all
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