Alex Pang

8%
Flag icon
The optimal mind-set when climbing for performance is one in which you embrace and enjoy each moment of climbing and simply let the experience unfold without expectation. Reserve the mind-set of striving to reduce climbing defects for your workouts and practice climbs. Thus, it's essential that you always distinguish between climbing for practice versus climbing for performance.
Maximum Climbing: Mental Training for Peak Performance and Optimal Experience (How To Climb Series)
Rate this book
Clear rating
Open Preview