Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help

by Gretchen Rubin

I wished that I could tell her not to bother, that water drinking is credited with vastly greater health benefits than it actually provides. Contrary to popular belief, we’re not likely to mistake thirst for hunger, and we don’t have to try to drink water, because if we’re dehydrated, we’ll feel uncomfortably thirsty. And we don’t have to drink eight glasses12 of water a day; a person