Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help

by Gretchen Rubin

Again, this is where deciding-not-to-decide comes to the rescue. I don’t revisit my habits. I just think, “This is what I’m doing today.” Trust the habit. I take that first step, over and over and over.