Second, Namgyal Rinpoche told him to “move the eyes up, down, left, and right, and around in circles, as well as on diagonals.” Third, he said he must “blink frequently.” And fourth, he said, “Sun your eyes. Sit at a forty-five-degree angle to the sun, in morning or later afternoon when the sun is lower in the sky, eyes closed, to let the warmth and light penetrate through all the eye tissues, like taking a warm bath for the eyes, ten to twenty minutes a day.”
