Write each day the discrepancies between what you say and what you actually think and feel. What would it be like to go through your day, your week, your life, and express your true Self? Write a paragraph about the consequence if You didn’t worry about hurting people’s feelings You didn’t just go along with other people’s decisions You didn’t give up your time or listen when you didn’t want to You said no when you wanted to You told people when they disappointed you or hurt your feelings You were more honest about your opinions You weren’t afraid to show your anger You admitted when you
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